The Secrets To Successful
Cooking
by: Cusine Dumatre
Cooking is the
process of using heat to prepare foods for
consumption. Many common cooking methods
involve the use of oil. Frying is cooking in
hot oil, sautéing is cooking in a small
amount of oil, stir-frying is a Chinese
technique of frying quickly in small amounts
of oil in a wok, deep frying is completely
submerging the food in large amounts of fat,
etc.
As people have
become more health conscious, preparing
foods in oil has become less desirable. With
the advent of nonstick cookware, sautéing
can be done at lower heats using vegetable
broth and fruit juices instead of oil.
Stewing refers to cooking slowly in a small
amount of liquid in a closed container. Slow
stewing tenderizes tough cuts of meat and
allows flavors to mingle.
Another
slow-cooking method is braising, in which
meat is first browned, then cooked slowly in
a small amount of liquid in a covered pan.
Poaching is cooking food in liquid below the
boiling point, while steaming is cooking
food that has been placed above boiling
water. Roasting means baking in hot dry air,
generally in an oven. Baking refers to
cooking in an oven and differs from roasting
mainly in its reference to the type of food
cooked-for example, one bakes a cake, but
roasts a chicken. Another form called
broiling means to cook by direct exposure to
heat, while barbecue refers to cooking
marinated food by grilling.
Dining with
others is one of the most common and
frequent social activities. It can involve a
family dinner, a meal with friends, or form
part of a ceremony or celebration, such as a
wedding or holiday. More and more people
study cooking in schools, watch how-to
programs on television, and read specialty
magazines and cookbooks. In fact, cookbooks
as a group outsell any other kind of book
except for religious works.
Cooking is the
act of preparing food for consumption. It
encompasses a vast range of methods, tools
and combinations of ingredients to improve
the flavor and digestibility of food. It
generally requires the selection,
measurement and combining of ingredients in
an ordered procedure in an effort to achieve
the desired result. Constraints on success
include the variability of ingredients,
ambient conditions, tools and the skill of
the person cooking.
The diversity
of cooking worldwide is a reflection of the
myriad nutritional, aesthetic, agricultural,
economic, cultural and religious
considerations that impact upon it. Cooking
frequently, though not always, involves
applying heat in order to chemically
transform a food, thus changing its flavor,
texture, appearance, or nutritional
properties. There is archaeological evidence
of cooked foodstuffs (both animal and
vegetable) in human settlements dating from
the earliest known use of fire.
While cooking
if heating is used, this can disinfect and
soften the food depending on temperature,
cooking time, and technique used. 4 to 60°C
(41 to 140°F) is the "danger zone" in which
many food spoilage bacteria thrive, and
which must be avoided for safe handling of
meat, poultry and dairy products.
Refrigeration and freezing do not kill
bacteria, but slow their growth.